This website uses cookies to function correctly.
You may delete cookies at any time but doing so may result in some parts of the site not working correctly.

Encouraging Exercise

There are a large number of proven health benefits for increasing the amount of exercise which is carried out.

Below are links to various websites that may interest you if you are looking for a form of exercise:


Britain on foot website


Leisure Centres and Swimming Pools in Castle Point


Walking for Health


Walking in Essex


List of Parks in Castle Point


Woodlands in Castle Point


Allotments in Castle Point


Sports pitches in Castle Point


Sport and Physical Activity projects in Rochford:




activeessex and links to local sports clubs:


Health Walks in Rochford


Rochford and Castle Point Ramblers


Leisure Centres in Rochford

Call 111 when you need medical help fast but it’s not a 999 emergencyNHS ChoicesThis site is brought to you by My Surgery Website