Everyone must stay at home to help stop the spread of coronavirus.
You should only leave the house for 1 of 4 reasons:
Important - These 4 reasons are exceptions – even when doing these activities, you should be minimising time spent outside of the home and ensuring you are 2 metres apart from anyone outside of your household.
There is separate advice about:
Do not leave your home if you have either:
To protect others, do not go to places like a GP surgery, pharmacy or hospital. Stay at home.
Use the 111 online coronavirus service to find out what to do.
Only call 111 if you cannot get help online.
Read general information such as:
Would you recommend our surgery? If you have a few seconds, please complete the Friends & Family test by going to the Online Services section at the bottom of the screen and clicking on the 'Let us know what you think about the services we offer' box.
There are a large number of proven health benefits for increasing the amount of exercise which is carried out.
Below are links to various websites that may interest you if you are looking for a form of exercise:
Britain on foot website
Leisure Centres and Swimming Pools in Castle Point
Walking for Health
Walking in Essex
List of Parks in Castle Point
Woodlands in Castle Point
Allotments in Castle Point
Sports pitches in Castle Point
Sport and Physical Activity projects in Rochford:
activeessex and links to local sports clubs:
Health Walks in Rochford
Rochford and Castle Point Ramblers
Leisure Centres in Rochford
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